How to multitask and remain present (and sane)

 
 

Do you ever find it difficult to transition from work mode to home mode? From client / boss mode to partner / lover / friend mode? Wearing lots of hats keeps life interesting but it can be super difficult to take one hat off and fully step into wearing the next one without carrying stuff with you from before that is not appropriate in the now.

In this vlog, I explain how to move seamlessly from one role to the next without any messy, energetic "overlaps". How? By implementing one simple technique that can be tailored to you and the kind of person you are: by doing whatever it is to get back into your BODY and into your feminine. Your body changes your mindset. Your breathing changes your mindset. Body and breathing come first. Change one and the next follows suit - try it for yourself and let me know how you get on!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!

why women carry shame

 
 

Do you carry a trait that you feel ashamed of? That you are too loud, too quiet, too selfish, too lazy or too dim perhaps?

Have you ever thought that the stigma you carry around this may not be yours?

Often we internalise the shame that was projected onto us by others because what is actually one of our qualities makes other people feel uncomfortable.

Watch more to find out how to transform what might feel like a hidden burden into an attribute you are proud to share!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!

What exactly IS a life coach & why I chose to be one

 
 

What is a life coach and why every mama should try one!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!

how to Find your uniqueness

 
 

What does being authentic really means? Who are you deep down, what sets you apart from others, are you currently the same person that you want to be? Watch this video to find out what happens when you do!

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!

on daring NOT to be different

 
 

Our appearance is the public face of what is going on inside. We can either choose to fit in or to branch out. My side-shave was something I had wanted to try for years. And I kind of liked it. Until I realised that it was a conscious attempt to distance myself from the judgements I believed people were already making about me...

Are you fulfilling your greatest potential, mama? Are you getting paid to do what you love whilst parenting in a calm and positive way? Are you feeling happy and fulfilled both at work and at home? Because you deserve to! Book a complimentary discovery session with me on skype (no strings attached) and we can explore taking concrete steps towards creating a life in which you feel motivated and in control once more!  

Don’t forget you can also follow me on facebookyoutube & instagram!