SHAME: why women carry it and how to transform it...

 
 

Do you carry a trait that you feel ashamed of? That you are too loud, too quiet, too selfish, too lazy or too dim perhaps? Have you ever thought that the stigma you carry around this may not be yours? Often we internalise the shame that was projected onto us by others because what is actually one of our qualities makes other people feel uncomfortable. Watch more to find out how to transform what might feel like a hidden burden into an attribute you are proud to share!

Why healing seems to take forever - it isn't linear...

 
 

Have you ever felt surprised that something should bother you so much because you thought you were over it? Yup. Me too. And that's because healing is a SPIRAL. You do not heal a wound (what is underneath what is bothering you) in one go - it heals in layers. And that takes time. Unfortunately. There are no quick fixes. Here's my take on another of my layers coming up for me today - how I got over it through inner-parenting, journalling, a good old cry and some affirmations...