1 minute mindfulness hack for busy multitasking mamas

 
 

Do you get overwhelmed by your to-do list? Do even the things that you would like to do for yourself get placed into your chores section because you feel so short of time that everything seems like a burden? I get it. Try out this short and easy trick to get back into the present and find a calm, centred state of mind. It only takes 1 minute and works wonders. An essential for busy, multitasking mamas!