How to deal with triggers or how not to be affected by others behaviour


Do you ever feel that your reactions to someone else's behaviour might be disproportionate to what they actually did? Well, that is a trigger. An action that causes deep anger, fear, grief or any other 'negative emotion'. Watch this video to find out how to lessen their impact and even get rid of them all together so that you can lead a calm, centred life unperturbed by others' behaviour!