Why healing seems to take forever - it isn't linear...

 
 

Have you ever felt surprised that something should bother you so much because you thought you were over it? Yup. Me too. And that's because healing is a SPIRAL. You do not heal a wound (what is underneath what is bothering you) in one go - it heals in layers. And that takes time. Unfortunately. There are no quick fixes. Here's my take on another of my layers coming up for me today - how I got over it through inner-parenting, journalling, a good old cry and some affirmations...