Journalling can be an awesome way to support you to let go of uncomfortable 'negative' feelings (such as guilt, shame, fear, anger, sadness, regret etc) by getting them out of your head and onto the written page.
The physical act of hand-writing these out magnifies the intent to release ownership of these emotions and expel them from your system.
An added benefit of journalling is in releasing the energy you are unconsciously wasting by keep these unwanted feelings under control. This can lead to lethargy, tiredness and ultimately dis-ease and illness.
Regular journalling frees up this life force to be harnassed into whichever creative outlet YOU choose!
Watch the video for more tips on becoming the best possible version of yourself!
BoboMama xxHow to get rid of uncomfortable 'negative' emotions...