Do you ever think that the funk you find yourself in now will never shift? Do you sometimes allow it to take over your entire life by letting it overwhelm you?
I know I can. But catastrophising (the latter) as well as black and white thinking (the former) don't get you anywhere. They just make you feel even worse.
What does get you out of a funk is seperating yourself and who you truly are (your essence, your soul, your real self) from your temporary thoughts and judgments. How can you do this? By asking yourself one, key question that switches your mind set from one of criticism to one of compassion. Watch this video to find out more!