Struggling with the mama/work juggle? Here’s how to transition from one to the other and back again seemlessly...

Struggling with the mama/work juggle? Here’s how to transition from one to the other and back again seemlessly...

Breakfast prepared and wolfed down? Check. Teeth washing/hair brushing/face cleaning/bag packing supervised? Check. Snacks/games kits/coats and shoes dished out? Check. School run done and dusted? Check. And it’s not even 8.30am.

Now all that remains is to deal with the carnage that has been left behind before getting on with YOUR stuff. Sound familiar?

It’s not exactly the most calming start to the day.

And yet if you are an ambitious, multi-tasking mama who also either runs her own business or works for someone else, this is just part of the course.

Its just one more responsibility that was secretly allocated to you when you unwittingly signed the Motherhood Contract (from which you are never allowed to resign): managing the house and all of its contents, their upkeep and emotional wellbeing…

Going on a mama sabbatical and why naked, wild swimming made me cry...

Going on a mama sabbatical and why naked, wild swimming made me cry...

And this, I learnt, is what being wild means. Not just the outdoor camping, the cooking on an open fire and the lack of electricity but the unfurling of the constrictions that we unknowingly place upon ourselves. Being wild means peeling back the layers of conditioning, being untamed, unfettered and giving yourself the permission to be messy rather than permanently nice, neat, kind, happy, caring, good and flexible. It means trusting that what you are feeling IS who you truly are and that you don't in fact need to fit in. In essence, being wild means revelling in the freedom to be yourself. 

Duties versus needs? Welcome to mama guilt!

Duties versus needs? Welcome to mama guilt!

Today I'm feeling guilty. That special kind of guilty that only mamas feel. The kind that implies that you are not doing what you should be doing, that you are putting yourself first before the kids, that the kids are your duty and therefore somehow you have failed and above all, that you are selfish. 

A solopreneur's secret superpower - sleep

A solopreneur's secret superpower - sleep

We all know how important sleep is for our mental, emotional and physical well-being because we’ve all experienced what it’s like to feel like we’ve not had enough: grumpy, unmotivated and not fully able to function.

If we want to be firing on all cylinders, we need to count sleep as one of our major fuels.

And yet sometimes it can be so elusive. Why? Because it is SO easily influenced by how we feel: anxiety, stress, worry, fear, excitement or nerves can all prevent our bodies from reaching the necessary state of physical calm in order to fall asleep.

But if you are a solopreneur, aka the marketing, strategy, admin, sales and accounts department rolled into one (not to forget office manager as well as the heart and soul of your brand), these feelings – and more – are often part of the course.

Because you are relying entirely on yourself to grow your business.

Not only can this feel lonely, it can also be stressful, especially when you know that as a result of tiredness, your precious productivity will stall.

So to make sleep into the superpower that it has the potential to be, we have to know how to pause, unwind our bodies and switch off our minds. Not easy when you have a million and one things swirling around your solopreneurial brain. Which is why I’ve listed 8 awesome ways to help you get there!

Why mamas who 'bounce back' are doing more harm than good

Why mamas who 'bounce back' are doing more harm than good

We ALL remember what it is like to give birth. How can we forget? It is gruesome. Or at least, it is most probably the most demanding, physical act that you will ever accomplish. It is not, in any way, pretty, groomed or neat and tidy: your body is a mess; the baby comes out in a mess; you make a mess. The whole thing is MESSY.